Manage Stress

By using your five senses




Relax and Manage Stress Using the Five Senses
Improve how you manage daily and chronic stress with the help of Resterra Consulting.

Relax and Manage
Stress Using the Five Senses
Improve how you manage daily and chronic stress with the help of Resterra Consulting.



Whether you’re conscious of them or not, the sounds around you can influence your well-being, from your breathing to your brain waves. 



There’s a reason certain smells conjure powerful memories, and it’s these same olfactory effects that allow scents to relieve anxiety and depression.



Certain foods and drinks can protect the body and mind from the powerful effects of chronic stress. Curious what they are?



The right lighting and scenery can make a significant difference in your ability to relax.



Touch can be healing, lowering blood pressure and even relieving pain. It can release feel-good chemicals in the brain and even improve immune function. 

Our simple, five-senses approach to relaxation can help you get the stress relief you deserve.


The most commonly reported sources of stress include:

Our Approach:

When it comes finding stress relief, you don’t need a million more things to do. You need practical advice and solutions that work. And that’s exactly what we offer at Resterra Consulting.

We’ll take the necessary time to assess your relaxation needs, discovering which combination of stimuli for your five senses may be the keys to unlocking the relief you’ve been looking for. Through discovery, you may find aromatherapy, better lighting, physical exertion or a combination of activities are the essentials needed to help you achieve better health and a higher quality of life.

Read more about the work we do for individuals and businesses.

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