SERVICES

When life is stressful, the last thing you need is to spend more time and money looking for relief .

People turn to Resterra Consulting when they’re tired of expensive, time-consuming stress management techniques that just don’t work. We’re committed to offering you practical advice and actionable solutions at reasonable prices, using scientifically recognized techniques to meet your relaxation needs.

Initial Consultation:

During our initial session, we’ll assess your sensory needs–what works for you when you need to wind down and what just doesn’t hit the mark. Everyone is different…and so are their needs. Based on our consultation, we’ll make actionable recommendations on how you can more effectively manage your stress by appealing to your senses.

Pricing:

FREE INITIAL
CONSULTATION
CONSULTATION FOR
INDIVIDUAL CLIENTS
CONSULTATION FOR
BUSINESSES/
ORGANIZATIONS
Starting at: Starting at:
$0 $15 $50
Additional charge may be applied after 2nd session Price varies depending on the size of your
organization and project needs, additional
charge may be applied after the 2nd session
PLEASE CONTACT US FOR FURTHER DETAILS AND QUESTIONS REGARDING PRICING

Pricing:

FREE INITIAL
CONSULTATION
$0
CONSULTATION FOR
INDIVIDUAL CLIENTS
Starting at: $15 Additional charge may be applied after 2nd session
CONSULTATION FOR
BUSINESSES/
ORGANIZATIONS
Starting at: $50 Price varies depending on the size of your
organization and project needs, additional
charge may be applied after the 2nd session
PLEASE CONTACT US FOR FURTHER DETAILS AND QUESTIONS REGARDING PRICING

At Resterra Consulting, we offer maximum stress relief using all five senses:

Touch

Healing touch, like massage, can have positive neurological and physical effects including decreased heart rate and blood pressure, pain relief and even improved immunity. If you’re someone who responds well to touch, things like using a stress ball, a comfortable office chair or even petting a kitten could provide relief.

Sight

The right lighting and soothing visual atmosphere immediately impacts your ability to let go of daily stressors and relax. We can suggest ways to improve your environment with tranquil scenery and relaxing visual cues.

Hearing

It isn’t coincidence that your favorite music affects your mood in a positive way. Sound actually affects the nervous system. It can change brain activity, slow your heart rate and relax your breathing. Our consultants can focus on how the sounds around you may be impacting your stress levels and ability to relax.

Scent

With aromatherapy like scented candles and diffusers, many people can find scientifically backed and nearly instant relief from anxiety and depression.

Taste

You are what you eat, and what you put in your mouth can certainly affect your ability to unwind and de-stress. Did you know that certain foods can protect your body from damage caused by stress? We can recommend soothing flavors to set your mind at ease.

Professional referral Service:

The last thing you need is someone trying to sell you a new service. And you might not be ready to commit the time, money and effort a gym membership or other stress relief approach requires. But if and when you are ready for the help of outside professionals, we can direct you to the best.

We’re flexible in our approach, and adhere to the strictest confidentiality. Our completely optional referral service means we’re here to connect you with professionals that can help in your stress management strategy:

  • Aroma therapists
  • Interior designers
  • Color therapists
  • Travel planners
  • Dietitians
  • Yoga instructors
  • Mental health counselors
  • Stress relief seminar speakers

We’ll also help you search out local venues like parks, beaches and cafes that may serve as calming, places to take a break when you need to recharge.

If you would like a referral to any relaxing service, location or professional, just ask. No commitment required, and no strings attached.

Wellness awareness program

If you run a school, business, hospital or other potentially high-stress environment, you know how important managing stress is for everyone on your team. We offer solutions:

  • Individually tailored seminars and events
  • On-site health screenings for stress, depression and more

Serving a variety of people with numerous symptoms and relaxation needs, Resterra Consulting is able to identify the solutions that will serve you best and deliver them with impeccable service.